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Ready in 5 minutes in the morning Tuna and Salted Kelp Onigiri

4.5

(174 reviews)

Time

approx. 5mins

Here’s an easy onigiri recipe packed with the savory flavor of salted kelp and the nutty aroma of sesame seeds. It’s quick and convenient to make even during a hectic morning before work. Another great point is that all the ingredients can be stored at room temperature, so it’s also handy when replacing your refrigerator or in emergencies! You can quickly make a dish that’s perfect before work or for breakfast.

  • Calories

    170kcal

  • Carbs

    30g

  • Fat

    3g

  • Protein

    5.5g

  • Net Carbs

    29g

  • Sodium

    353.7mg

* per rice ball

* Nutritional values are based on the Standard Tables of Food Composition in Japan and may differ from U.S. food composition data.

* Sodium is estimated from the recipe's salt content (1 g salt ≈ 393 mg sodium).

Ingredients [ Makes 4 onigiri ]

  • cooked rice300 g
  • canned tuna in water1 can (70 g)
  • salted kelp2 tablespoons
  • sesame oil1 teaspoon
  • ground white sesame seeds2 tablespoons
  • mentsuyu [3x concentrate]½ tablespoon
Cooking notes

Please Note

Ingredients may vary by product and region. If you have food allergies or dietary restrictions, please review all ingredient labels carefully before cooking. Consult your doctor or a registered dietitian if you have any health concerns.

Instructions

1

Put all the ingredients in a bowl and mix with a cutting motion.

Note:

Drain the canned tuna well.

2

Wrap one-fourth of the mixture in plastic wrap and shape into a rice ball. Repeat to make 4 in total.