Great as a snack or appetizer. Refreshing Salmon Poke-Style
Great as a snack or appetizer.Refreshing Salmon Poke-Style
4.5
(120 reviews)Time
Poke is a classic Hawaiian dish made by marinating small pieces of fish in seasonings. In Hawaii, it is often made with lean tuna or octopus, but this version uses salmon, a popular choice, instead! The addictive flavor of sesame oil and garlic makes it great served over rice or as an appetizer.
Calories
233kcal
Carbs
4.6g
Fat
18.7g
Protein
12.4g
Net Carbs
2g
Sodium
550.2mg
* Per serving (when made for 3 servings)
* Nutritional values are based on the Standard Tables of Food Composition in Japan and may differ from U.S. food composition data.
* Sodium is estimated from the recipe's salt content (1 g salt ≈ 393 mg sodium).
Ingredients [ 2 to 3 servings ]
- sashimi-grade salmon150 g
- avocado1
☆ Seasonings
- soy sauce1 ½ tablespoons
- lemon juice½ tablespoon
- grated garlic½ teaspoon
- sesame oil1 tablespoon
- toasted white sesame seeds⅓ tablespoon
Please Note
Ingredients may vary by product and region. If you have food allergies or dietary restrictions, please review all ingredient labels carefully before cooking. Consult your doctor or a registered dietitian if you have any health concerns.
Instructions
1
Cut the avocado lengthwise through the center, then score all the way around along the pit. Twist the two halves in opposite directions to separate them. Remove the pit and peel off the skin by hand. Cut into 2 cm cubes.
Note:
Holding it on top of a towel makes it easier to handle.
2
Pat the salmon dry with paper towels and cut it into 2 cm cubes.
3
Add the ingredients marked with ☆ to a bowl and mix. Add the salmon and toss to coat. Add the avocado and mix gently so it does not fall apart, then let it sit until the flavors blend.
Note:
Mixing with a large spoon helps keep the avocado from breaking apart. Marinate for about 10 minutes for deeper flavor.
