Sweet and savory flavors that pair perfectly with rice! Simmered Sweet Potato With Ground Chicken
Sweet and savory flavors that pair perfectly with rice!Simmered Sweet Potato With Ground Chicken
4.5
(136 reviews)Time
These sweet and savory flavors go perfectly with rice! The sauce coats the sweet potato beautifully. Ground chicken makes it more filling, and the seasoning is easy for kids to enjoy. Give it a try!
Calories
370kcal
Carbs
56.1g
Fat
9.6g
Protein
10.9g
Net Carbs
52.5g
Sodium
707.4mg
* per serving
* Nutritional values are based on the Standard Tables of Food Composition in Japan and may differ from U.S. food composition data.
* Sodium is estimated from the recipe's salt content (1 g salt ≈ 393 mg sodium).
Ingredients [ 2 servings ]
- ground chicken100 g
- sweet potato1 (250 g)
- ginger1 knob
- sesame oil½ tablespoon
☆ Seasonings
- Japanese granulated dashi stock½ teaspoon
- sake1 tablespoon
- mirin1 tablespoon
- soy sauce1 tablespoon
- sugar1 tablespoon
- water200 ml
Potato starch slurry
- water2 tablespoons
- potato starch1 tablespoon
Please Note
Ingredients may vary by product and region. If you have food allergies or dietary restrictions, please review all ingredient labels carefully before cooking. Consult your doctor or a registered dietitian if you have any health concerns.
Instructions
1
Cut the sweet potato into bite-size pieces, soak them in water, and drain well. Peel the ginger and cut it into thin strips.
2
Heat the sesame oil in a pot over medium heat. Add the ground chicken and stir-fry until it changes color. Add the sweet potato and ginger, and stir-fry until coated with oil.
3
Add the ingredients marked with ☆ and mix. Once it comes to a boil, cover and simmer over low heat for about 10 minutes, until the sweet potato is tender.
4
Stir in the potato starch slurry in a circular motion, then cook over medium heat, stirring gently, until thickened.
