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A quick and easy side dish! Wakame Namul (Garlic Sesame Seaweed Salad)

4.2

(64 reviews)

Time

approx. 5mins

If you love wakame, this wakame namul is hard to resist! The garlic-infused sesame oil aroma whets the appetite, making this an addictive dish. It's a great side for busy days.

  • Calories

    79kcal

  • Carbs

    2.7g

  • Fat

    7.4g

  • Protein

    1.7g

  • Net Carbs

    1g

  • Sodium

    550.2mg

* per serving

* Nutritional values are based on the Standard Tables of Food Composition in Japan and may differ from U.S. food composition data.

* Sodium is estimated from the recipe's salt content (1 g salt ≈ 393 mg sodium).

Ingredients [ 2 servings ]

  • wakame seaweed100 g
  • toasted white sesame seeds½ tablespoon

☆ Seasonings

  • sesame oil1 tablespoon
  • soy sauce½ tablespoon
  • grated garlic⅓ tablespoon
Cooking notes

Please Note

Ingredients may vary by product and region. If you have food allergies or dietary restrictions, please review all ingredient labels carefully before cooking. Consult your doctor or a registered dietitian if you have any health concerns.

Instructions

1

Rinse the wakame quickly in water, drain well, and cut it into bite-size pieces.

Note:

If using dried wakame, use about 10 g, rehydrate it in water, and drain well.

2

Put the seasonings marked with ☆ in a bowl and mix. Add the wakame and white toasted sesame seeds, and toss to coat.