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Serve with baguette! Hummus

4.6

(6 reviews)

Time

approx. 10mins

Hummus is a traditional Middle Eastern dish made with chickpeas. You can make it easily just by putting the ingredients in a food processor. This recipe uses cooked chickpeas, so it's easy to prepare at home. It's also recommended as a side for meat dishes.

  • Calories

    316kcal

  • Carbs

    29.8g

  • Fat

    17.1g

  • Protein

    11.4g

  • Net Carbs

    17g

  • Sodium

    275.1mg

* per serving

* Nutritional values are based on the Standard Tables of Food Composition in Japan and may differ from U.S. food composition data.

* Sodium is estimated from the recipe's salt content (1 g salt ≈ 393 mg sodium).

Ingredients [ 4 servings ]

☆ Hummus

  • chickpeas [boiled]400 g
  • garlic1 clove
  • white sesame paste (tahini)2 tablespoons
  • lemon juice1 tablespoon
  • olive oil2 tablespoons
  • cumin powder½ teaspoon
  • salt½ teaspoon
  • black peppera pinch
  • water50 ml

★ Topping

  • olive oil1 tablespoon
  • coriander powdera pinch
Cooking notes

Please Note

Ingredients may vary by product and region. If you have food allergies or dietary restrictions, please review all ingredient labels carefully before cooking. Consult your doctor or a registered dietitian if you have any health concerns.

Instructions

1

Put the ingredients for the hummus marked with ☆ into a food processor and blend.

2

Transfer to a serving dish, drizzle with olive oil, and sprinkle with coriander powder.

Reviews

4.6

(6 reviews)

*Automatically translated from reviews posted in Japan.

  • 🇯🇵 User from Japan

    This hummus is easy and delicious, so I keep coming back to it again and again. It goes really well with vegetable sticks, chips, and more. Adding a little honey gives it a richer flavor, and my husband loves it. You can also add a bit of curry powder or beet and just blend it in to create more variety in both flavor and color, which makes it perfect for parties. Thank you for sharing the recipe 😊

  • 🇯🇵 User from Japan

    I served it with baguette and crackers, and it was a hit!

  • 🇯🇵 User from Japan

    What’s great is that it’s delicious even though it’s vegan. I make it often and eat it all the time.