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An easy snack or appetizer! Salt and Pepper King Oyster Mushrooms

4.1

(6 reviews)

Time

approx. 5mins

This easy recipe uses just one main ingredient. Simply stir-fry king oyster mushrooms for a quick and simple dish. It's also a great option when you want one more side dish.

  • Calories

    32kcal

  • Carbs

    1.2g

  • Fat

    3.1g

  • Protein

    0.5g

  • Net Carbs

    0.6g

  • Sodium

    196.5mg

* per serving

* Nutritional values are based on the Standard Tables of Food Composition in Japan and may differ from U.S. food composition data.

* Sodium is estimated from the recipe's salt content (1 g salt ≈ 393 mg sodium).

Ingredients [ 2 servings ]

  • eringi (king oyster mushroom)1 (40 g)
  • salta pinch
  • black peppera pinch
  • vegetable oil½ tablespoon
Cooking notes

Please Note

Ingredients may vary by product and region. If you have food allergies or dietary restrictions, please review all ingredient labels carefully before cooking. Consult your doctor or a registered dietitian if you have any health concerns.

Instructions

1

Cut the king oyster mushrooms in half crosswise, then cut them lengthwise into quarters.

2

Heat the vegetable oil in a frying pan, add the king oyster mushrooms, and stir-fry over medium-low heat for 2 to 3 minutes until softened. Add the salt and pepper, and toss to combine.