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Easy! Avocado Toast

4.7

(9 reviews)

Time

approx. 10mins

Here’s a simple avocado toast recipe. It’s seasoned with just lemon juice and salt! Enjoy the rich flavor of avocado with the refreshing brightness of lemon. For toppings, try adding fresh cheese or sprinkling on a spicy seasoning if you like. Rye bread, with its toasty aroma, pairs especially well with avocado.

  • Calories

    231kcal

  • Carbs

    21.6g

  • Fat

    15.8g

  • Protein

    4.4g

  • Net Carbs

    15.7g

  • Sodium

    353.7mg

* per serving

* Nutritional values are based on the Standard Tables of Food Composition in Japan and may differ from U.S. food composition data.

* Sodium is estimated from the recipe's salt content (1 g salt ≈ 393 mg sodium).

Ingredients [ 2 servings ]

  • rye bread2 slices (60 g)
  • avocado1
  • lemon¼
  • salta pinch

Toppings

  • olive oil1 teaspoon
  • black peppera pinch
Cooking notes

Please Note

If the ingredients are too close to the upper heating element, smoke or ignition may occur. Do not leave the cooking area unattended while cooking. Wattage, temperature, and toasting time may vary depending on the manufacturer, so please check your appliance manual before preparing this recipe.

Ingredients may vary by product and region. If you have food allergies or dietary restrictions, please review all ingredient labels carefully before cooking. Consult your doctor or a registered dietitian if you have any health concerns.

Instructions

1

Cut the avocado lengthwise all the way around and split it in half. Remove the pit and peel. Place it in a bowl and mash it with a fork. Squeeze in the lemon juice, add the salt, and mix well to make an avocado spread.

Note:

Use a ripe avocado.

2

Place the rye bread on a foil-lined baking sheet and toast it in a toaster oven until lightly browned.

3

Divide the avocado spread from step 1 evenly over the rye bread from step 2 and spread it on. Transfer to a plate, then drizzle evenly with Toppings (olive oil and sprinkle with black pepper).