Luxurious and Elegant! Lobster Gratin
Luxurious and Elegant!Lobster Gratin
5.0
(3 reviews)Time
The springy lobster meat and rich sauce are simply irresistible. Why not serve it for a special occasion or when entertaining guests? It’s sure to wow everyone!
Calories
313kcal
Carbs
8.1g
Fat
19.5g
Protein
24.5g
Net Carbs
7g
Sodium
668.1mg
* per serving
* Nutritional values are based on the Standard Tables of Food Composition in Japan and may differ from U.S. food composition data.
* Sodium is estimated from the recipe's salt content (1 g salt ≈ 393 mg sodium).
Ingredients [ 2 servings ]
- boiled lobster1 (400 g)
- grated cheese1 tablespoon
- breadcrumbs1 tablespoon
- parsley2 sprigs
☆White Sauce
- milk100 ml
- heavy cream50 ml
- cake flour2 teaspoons
- melted salted butter10 g
- salt and peppera pinch
Please Note
Ingredients may vary by product and region. If you have food allergies or dietary restrictions, please review all ingredient labels carefully before cooking. Consult your doctor or a registered dietitian if you have any health concerns.
Instructions
1
Remove the meat from the lobster and separate the tomalley. Cut the meat into bite-size pieces. Finely chop the parsley.
Note:
Reserve the shell, as you will use it as the baking dish.
2
Combine the ingredients marked with ☆ in a bowl and mix well.
3
Combine the breadcrumbs and grated cheese in a container and mix well.
4
Heat a frying pan, add the white sauce mixture, and cook over low heat while stirring. When it starts to bubble and thicken, turn off the heat, then add the lobster meat and tomalley, and mix well.
5
Fill the shells with the white sauce, sprinkle with the cheese-breadcrumb mixture, and bake in a preheated 425°F (220°C) oven for 10 minutes, or until browned. Transfer to a plate and sprinkle with parsley.
