Help

Easy seasoning! Ponzu Sautéed Chicken Thigh

4.6

(723 reviews)

Time

approx. 15mins

Here’s a ponzu sautéed chicken thigh recipe with no complicated steps at all. Simply cook the chicken thigh and coat it with ponzu sauce for an easy dish. Since it’s seasoned with ponzu, it’s practically foolproof. Give it a try with juicy, tender chicken thigh!

  • Calories

    276kcal

  • Carbs

    8.6g

  • Fat

    17.3g

  • Protein

    17.3g

  • Net Carbs

    8.5g

  • Sodium

    314.4mg

* per serving

* Nutritional values are based on the Standard Tables of Food Composition in Japan and may differ from U.S. food composition data.

* Sodium is estimated from the recipe's salt content (1 g salt ≈ 393 mg sodium).

Ingredients [ 1 serving ]

  • boneless chicken thigh1 (200 g)
  • salt and peppera pinch
  • cake flouras needed
  • vegetable oil½ tablespoon

☆ Seasonings

  • sake1 tablespoon
  • sugar2 teaspoons
  • ponzu soy sauce1 tablespoon
Cooking notes

Please Note

Ingredients may vary by product and region. If you have food allergies or dietary restrictions, please review all ingredient labels carefully before cooking. Consult your doctor or a registered dietitian if you have any health concerns.

Instructions

1

Butterfly the chicken so it is an even thickness, then season both sides with salt and pepper and dust with cake flour.

2

Heat the vegetable oil in a frying pan, then add the chicken skin-side down. Cook over medium heat until browned, then flip and cook over low heat for about 5 minutes until cooked through.

3

Add the ingredients marked with ☆ and coat everything evenly.

Reviews

4.6

(723 reviews)

*Automatically translated from reviews posted in Japan.

  • 🇯🇵 User from Japan

    Finished with ponzu for a light, refreshing taste, so it’s perfect even on hot summer days!