Spicy, but easy to enjoy! Spicy Tofu and Seaweed Salad
Spicy, but easy to enjoy!Spicy Tofu and Seaweed Salad
4.0
(16 reviews)Time
Arrange the ingredients for a colorful presentation. These light ingredients pair perfectly with a spicy flavor. It’s a satisfying dish!
Calories
111kcal
Carbs
8.9g
Fat
6.5g
Protein
5.6g
Net Carbs
6.2g
Sodium
707.4mg
* per serving
* Nutritional values are based on the Standard Tables of Food Composition in Japan and may differ from U.S. food composition data.
* Sodium is estimated from the recipe's salt content (1 g salt ≈ 393 mg sodium).
Ingredients [ 2 servings ]
- silken tofu150 g
- dried mixed seaweed8 g
- tomato½
- green leaf lettuce2 leaves
☆ Spicy dressing
- sugar½ teaspoon
- vinegar2 teaspoons
- soy sauce2 teaspoons
- gochujang½ teaspoon
- sesame oil2 teaspoons
Please Note
Ingredients may vary by product and region. If you have food allergies or dietary restrictions, please review all ingredient labels carefully before cooking. Consult your doctor or a registered dietitian if you have any health concerns.
Instructions
1
Put the mixed seaweed in a bowl and soak it in water as needed (not included in the ingredient list) until rehydrated. Cut the tofu into bite-size pieces. Cut the tomato into bite-size pieces. Tear the green leaf lettuce into bite-size pieces.
2
Put the ingredients marked with ☆ in a bowl and mix well to make the spicy dressing.
3
Arrange the green leaf lettuce, tofu, tomato, and mixed seaweed on a serving plate, then drizzle with the spicy dressing.
