Fragrant with garlic! Stir-Fried Beef Liver
Fragrant with garlic!Stir-Fried Beef Liver
4.2
(10 reviews)Time
Here’s a hearty stir-fry featuring the distinctive texture of beef liver and the crisp bite of vegetables! To make it easier to eat, thoroughly soak and prep the beef liver first, then rub in the seasonings. With its sweet-savory flavor, this is a dish you’ll want to enjoy with a bowl of steamed white rice.
Ingredients [ 2 servings ]
- sliced beef liver200 g
- onion½
- red bell pepper½
- potato starch2 tablespoons
- sesame oil1 tablespoon
☆ Seasoning for the liver
- sake1 tablespoon
- soy sauce1 tablespoon
- grated garlic1 teaspoon
★ Sauce
- sake1 tablespoon
- sugar1 teaspoon
- soy sauce1 tablespoon
Please Note
Ingredients may vary by product and region. If you have food allergies or dietary restrictions, please review all ingredient labels carefully before cooking. Consult your doctor or a registered dietitian if you have any health concerns.
Instructions
1
Cut the onion into 1 cm slices. Cut the red bell pepper lengthwise into 7 mm strips.
2
Place the beef liver in a bowl of water. Soak it for about 30 minutes, changing the water 2 to 3 times. Drain well, then pat dry with paper towels.
Note:
Remove any fat or clotted blood if present.
3
Put the beef liver and the ingredients marked ☆ in a bowl, and rub the seasonings into the beef liver until well coated. Let it rest in the refrigerator for 15 minutes. Pat dry with paper towels, then coat with potato starch.
4
Heat sesame oil in a frying pan over medium heat. Add the beef liver and cook for 1 to 2 minutes per side until browned.
5
Add the onion and red bell pepper to the pan and stir-fry for about 1 minute. Add the ingredients marked ★ and quickly stir-fry to finish.
Note:
Sprinkle with black pepper if you like.
Reviews
4.2
(10 reviews)*Automatically translated from reviews posted in Japan.
🇯🇵 User from Japan
It was incredibly delicious. I made it with bean sprouts instead of paprika and onion. The seasonings are basic, so it was easy to make. There was none of that raw liver smell, and the flavor soaked into the bean sprouts, so it turned out really tasty. Even people who don’t like beef liver should be OK with this. It’s hearty but light and easy to eat, so I thought it would be good when you’re tired or recovering from an illness. What helps most is how easy it is to make. It’s the kind of dish you could eat with endless bowls of rice.
🇯🇵 User from Japan
I made this with yellow bell pepper. I couldn’t really taste much garlic, but it was delicious. I added quite a lot of freshly ground black pepper. It’s probably not as strongly seasoned as what you might imagine from the name “stamina stir-fry.” The tender beef liver, crisp vegetables, and slightly sweet soy sauce flavor make it very easy to keep eating.
🇯🇵 User from Japan
I was told it was delicious.
