Help

Warm up body and soul! Chai

4.5

(20 reviews)

Time

approx. 10mins

Make café-style chai easily at home! Rich milk tea with the irresistible aroma of spices. Add ginger and cinnamon for a cozy, warming drink. If you like, add spices such as cardamom or cloves for even more fragrance.

  • Calories

    96kcal

  • Carbs

    11.5g

  • Fat

    4g

  • Protein

    3.5g

  • Net Carbs

    11.4g

  • Sodium

    39.3mg

* per serving

* Nutritional values are based on the Standard Tables of Food Composition in Japan and may differ from U.S. food composition data.

* Sodium is estimated from the recipe's salt content (1 g salt ≈ 393 mg sodium).

Ingredients [ 2 servings ]

  • black tea3 bags (6 g)
  • milk200 ml
  • water250 ml
  • sugar1 tablespoon
  • cinnamon stick1 stalk (7 cm)
  • ginger1 knob
Cooking notes

Please Note

Ingredients may vary by product and region. If you have food allergies or dietary restrictions, please review all ingredient labels carefully before cooking. Consult your doctor or a registered dietitian if you have any health concerns.

Instructions

1

Pour the water into a saucepan and heat over medium heat. Once it comes to a boil, add the tea bags. Reduce the heat to low and simmer for 3 to 4 minutes.

2

Add the sugar, cinnamon stick, and ginger, and stir. Add the milk and heat for 2 to 3 minutes, stirring as it warms.

Note:

You can substitute the cinnamon stick with 1/2 teaspoon cinnamon powder.

3

Strain through a sieve.